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June 6, 2025
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Fiber and Digestive Health

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The Role of Fiber in Digestive Health: 6 High-Fiber Foods to Include in Your Diet

Jhon9 months ago08 mins

Introduction Fiber is an essential component of a healthy diet, playing a crucial role in digestive health. It aids in maintaining regular bowel movements, preventing constipation, and promoting overall gut health. Despite its importance, many people don’t consume enough fiber. In this article, we will explore the role of fiber in digestive health and highlight…

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