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In today’s fast-paced world, achieving wellness can seem like an elusive goal. Whether it’s managing stress, staying physically active, or maintaining mental clarity, finding the right path to a healthier lifestyle is essential. One effective approach is recognizing the diverse “trails to wellness” that lead to overall well-being. These trails—ranging from physical fitness to emotional…
Staying healthy and well-balanced is essential, especially when you’re a student or faculty member at Loyola Marymount University (LMU). If you need any LMU health and wellness resources, understanding what’s available can make a significant difference. In this article, we’ll cover the variety of LMU health and wellness resources available and how they can help…
Introduction Fiber is an essential component of a healthy diet, playing a crucial role in digestive health. It aids in maintaining regular bowel movements, preventing constipation, and promoting overall gut health. Despite its importance, many people don’t consume enough fiber. In this article, we will explore the role of fiber in digestive health and highlight…
In the ever-evolving world of health and nutrition, it’s easy to become confused by conflicting information. Many widely-held beliefs about nutrition are based on myths rather than scientific facts. In this article, we’ll debunk five common nutritional myths and provide you with the accurate information you need to make informed dietary choices. By addressing these…